Food Intake Analysis Essay

Yesterday morning is when I started my food intake analysis by writing down what I take for the whole day an then go hold to my work at iniquity to figure out which foods I ingest belonged to what food convocation. I entered my information to the BMI ready reck unitaryr and heres what my results are Based on the natural elevation and weight entered, the BMI is 18.6 , placing the BMI-for-age at the 31st percentile for boys aged 14 years 10 months. This teen has a healthy weight. have healthy foodsParticipating in sensual activity on most (preferably all) years of the week Limiting television covering I dont level(p) have cable so I dont watch television, I BMX and play basket ball genuinely often and I kept the take healthy foods part in the back of my mind that day.For breakfast I take wholeness bowl of cereal and one cup of strawberries (6). The cereal is in the grains free radical and strawberries are in the harvest-festivals group. Later in the day I drank a smal l Blueberry Pomegranate smoothie from McDonalds which had xiv ounces in it and belonged to the fruits group. I excessively bought a salad an that was part of the vegetables group,meats and beans group, the grains group and also the dairy farm farm group.For dinner I had one fractional of a steak which is in the means and beans group an had seven ounces in it. I also had one egg which is in the dairy group, one medium sized makeup of fried doe which belongs to the grains group and one cup of milk.I think I did good eating, I dont see where I would try to make a recrudesce decision during that day besides maybe the smoothie from McDonalds but its a smoothie because they claim to use real fruit when they make them.